My name is Cynthia North, but people know me as Cindy. I am ACC Certified Life Coach with the ICF as a Certified ADHD Life Coach (CALC) and a Certified PQ Coach™ with Positive Intelligence®. I am devoted to partnering with clients to create self-success within ADHD and living life.
I work with all ages having a special interest in how the brain affects the outcome. I help ADHDers and stuck people move from crippled in doubt to capable with clarity. I have expanded to offer personalized Mental Fitness Coaching through Shirzad Chamine’s Positive Intelligence® Program.
I have an innate desire to empower others no matter what difficulties they face with or without ADHD. I believe everyone is worthy of stepping forward out of stuck.
How often do you feel stuck? Is your mind racing with thoughts no one around you would get? Is your body in motion all the time?
Do you lose your motivation if you’re not interested in the task at hand? Have you been called lazy, stupid, or hyper? Do you have a sign on your back that says “trouble”? Do you forget where you put essential items like your keys or your homework? Is what you need left somewhere else? Are you the one rushing into school or work frazzled and appearing chaotic?
ADHD or not, are you living your best life with true happiness? Coaching helps you find your way to ease and flow.
Empowering Your Journey with Expertise and Empathy
Cindy tailors each session to meet your unique needs, ensuring strategies that resonate with your personal and professional goals
With certifications in ADHD and Positive Intelligence® coaching, Cindy brings a deep understanding of how to leverage your strengths
Cindy offers a judgment-free space where you can explore challenges safely and confidently, fostering personal growth and self-awareness
Cindy’s coaching equips you with tools and insights that continue to serve you long after your sessions end, supporting ongoing personal development
Navigating Life’s Challenges with Expert Guidance
Discover a tailored approach to managing ADHD with Cindy's expert coaching. Gain strategies and insights that transform challenges into opportunities, enhancing both personal and professional growth
Elevate your mental resilience with Cindy's PQ® Coaching, using Positive Intelligence® methods. Learn to master practical exercises that foster self-command, leading to a more balanced and successful life
Join Cindy's "Saboteur Shifters" Mastermind Groups to harness Positive Intelligence® (PQ®) and turn self-sabotage into strength. Engage in sessions that foster mental resilience and growth, guided by Cindy's expertise
Through Positive Intelligence
Life Coaching with Coach Cindy Offers New Insights Into Your
Everyone has mental patterns known as 'saboteurs' that can undermine happiness. Developed by Shirzad Chamine of Positive Intelligence®, these ten distinct saboteurs are rooted in negative thinking and fear. Learn to identify and manage your primary saboteurs to reclaim your joy
Embrace your true self, the Sage within, wired for love and connection. Although the human brain isn't programmed to maintain happiness, it strives to keep us alive. Saboteurs operate from fear, weakening our Sage. Activate your Sage to choose happiness and live authentically
Mental fitness involves honing awareness of body sensations through PQ Reps. Shifting from saboteur to sage, known as self-command, is mental weightlifting. This practice strengthens your ability to choose sage thinking over fear-driven responses, similar to gym exercises
You can hack your “take action” by clicking here for your complimentary go-to list with ten “ADHD Friendly Action-Oriented Life Hacks” that will help you live your best life easier.
Discover How Cindy’s Coaching Has Made a Difference
Cindy North and Meg Svensson, dive into a six-week-long group coaching engagement designed specifically for ADHD women. Each session will highlight an ADHD woman-centric topic offering nuggets and takeaways from the collective group. From hormones to societal expectations- women experience unique challenges in life with ADHD
Understanding the unique challenges that come with navigating life as an adult with ADHD, I’m excited to invite you to join our supportive community in person the first Wednesday of every month at 1390 Olivia Lane, Lexington, KY and online the third Wednesday of every month.
This support group is brought to you by CHADD(Children and Adults with ADHD), EmpowerM3 LLC, and Making It Work with ADHD.
If you are looking for why choosing to interrupt stress is crucial, this one offers it. And, yes, especially when
Self-compassion is the magic potion for deepening relationships and coping with life’s struggles. It is also one of the most
It’s time you understand what’s involved in motivation so you can get sh^t done! Motivation is a brain thing.
The mission of EmpowerM3 is to partner in the life coaching process with individuals and families affected by ADHD or ADHD-like symptoms to reduce life challenges by creating space for powerful positive self-discovery and enriched self-awareness.
EmpowerM3 envisions all Individuals living fully capable lives equipped with tools and strategies uniquely designed through the self-discovery made in the partnership created between coach and client.
Give yourself the gift that keeps giving by signing up to be the first to receive my monthly “uPLifted Series” mindfully curated to tackle the struggles and bring awareness with ways to create ease and flow in your life.
Are you a “cautious clicker”? Me, too! I assure you that I am committed to providing useful and meaningful content to our tribe and respect your privacy. I do not sell or share my email list. You simply get helpful tips directly to your inbox without all the hard work of searching.
