How it works

How It Works

The ADHD Life Coaching Process

1. First, Identify your desire to create positive change by seeking services from a trained Certified ADHD Life Coach.

2. Contact Coach Cindy to schedule a complimentary 15-minute consultation to explore your coaching options. Access my calendar directly by using the web button “contact me to schedule a 15-minute complimentary consultation”.

3. Call Coach Cindy at the scheduled time to discuss how ADHD Life Coaching might be a fit for you and the role Coach Cindy will play in this growth process.

4. Find the “Best Fit.” Schedule multiple interviews with trained coaches to find the best person that fits your coaching needs. Certified Coaches are educated in their specialty and uphold ethical coaching practices set forth by the International Coaching Federation.

5. Schedule a Deep Dive Strategy and Planning Discovery Session that will help uncover strengths, current, and past struggles, explore short and long-term goals, and more. This session is up-to 90-minutes long by zoom audio or video call. Personal Zoom Link provided at the time of scheduling.

6. If you choose to commit to Life Coaching with Coach Cindy you will choose a Coaching Package that best fits your needs. Most clients report that it takes about a minimum of three months to make the progress they desire. In most cases, clients choose six months of coaching services to make the most significant sustainable change they need.

7. Make your payment through a bank to bank debit transfer using Zelle or by credit card through your invoice with Intuit Quickbooks Payments (additional processing fees may apply) for your selected coaching package.

8. Sign and Return Client Agreement, Permission to Record Sessions, and Client Testimonial Release.

9. Schedule your weekly sessions. Most clients prefer to find a consistent day and time to commit to themselves weekly throughout their coaching time.

10. Begin Coaching: Each Session will follow a set pattern to help clients maintain focus and create an opportunity for self-discovery and deepen self-awareness. As your Coach, I will ask powerful questions to evoke powerful thinking.

11. The session will end on time with continued work done by the client throughout the week.

12. Follow-up throughout the week will occur by email or text per the client’s request and if the coaching package includes this added service.

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