The holidays are full of sweet treats and challenge most, even the most disciplined. But for the sugar-loving brain, this can be a battle for the season.
Are the holiday treats going straight to your waistline? Can’t fight the goodies spread out on the breakroom table? Try these three ADHD Friendly Hacks (works for the typical minds, too) to beat the holiday treats from joining you where they are not welcome.
Nutrition is key in maintaining a balanced brain. How are you setting yourself up for success?
Read more helpful tips in December’s ADHD uPLifted Issue,
The Gift of ADHD and Surviving the Holidays.
-Your actions are where your mind is.
Coach Cindy
Cynthia North is a Certified ADHD Life Coach with specific training in ADHD neurobiology through the iACTcenter and is moving towards continued coach certification with the International Coach Federation. She works to help ADHDer’s move from crippled in doubt to capable with clarity. Her passion is guiding the ADHD community to success by empowering others to shine with their abilities through positivity and realized strengths.
