Harness Motivation- An uPLifted Series- January 2024
It’s time you understand what’s involved in motivation so you can get sh^t done! Motivation is a brain thing.
ADHD tips and tricks
Finding Tools and Being Inspired-An uPLifted Series- October 2023
I seek to inspire you. I want others to be uPLifted and to feel possibility in the “now” moment. In
Racing Thoughts- An uPLifted Series- April 2023
Download Full Edition
Planning- An uPLifted Series- Jan 2023
Planning. It sounds like a no-brainer. Everyone tells us to do more of it. If we planned and actually followed
Work Your Clutch
If you write a to-do list but find yourself not using it, this trick could be for you.
April 2022- ADHD uPLifted Series- Money Edition
People with Attention Deficit Hyperactivity Disorder (ADHD) can suffer from what some call the ADHD tax—most basically said managing money
January 2022- ADHD uPLifted Series- A Fresh Start
The New Year is a launching point for many people. For those with Attention Deficit Hyperactivity Disorder (ADHD), a fresh
ADHD Friendly Sweet-Treat Hacks
Beat the Sweets with ADHD Friendly Hacks
Hi there!
I'm Cindy
Cynthia North is a Certified ADHD Life Coach with specific training in ADHD neurobiology holding her ACC with the International Coach Federation.
