By: Cynthia North, Certified ADHD Life Coach
What if you could give yourself C-P-R? How could you save your own Life?
I’m thinking deeper to the heart of the matter, “self-love.”
Many of my clients, maybe this is you, experience the valley or the dip during coaching. That old saying “it doesn’t get better until it gets worse” rears its ugly head. For some, the boulders and terrain drag them down, and the path is so much harder to traverse. “It’s just not working.” deep sigh. “I want to quit.” Others use the challenge to ignite themselves. They dig in and find their foothold for the next steps. Which mindset are you? Quit or dig in? What if you could always choose to dig in?
Somehow you muster up a little more energy and step forward. Through the coaching process, we can keep our eye on the goals we set and step forward in our expedition- “the journey,” I like to say. Tools, strategies, and learned techniques continue to form with some sticking and others, not at all. ADHD symptoms come and go, but you learn how to keep your hand on the lever in the process.
Cynthia North is a Certified ADHD Life Coach with specific training in ADHD neurobiology through the iACTcenter and is moving towards continued coach certification with the International Coach Federation. Her passion is guiding the ADHD community to success by empowering others to shine with their abilities.
