ADHD Understood- Multitasking
Multitasking- A Crash Course
Multitasking and Hyper-focus are both ADHD attention struggles. In this segment, I highlighted how multitasking can be detrimental to efficiency and quality. Understanding your brain takes discovery and practicing skills that work for you. Next week I will dive into hyper-focus.
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The best is ahead. -Coach Cindy