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ADHD Life Coaching With Positive Influence

Life is for exploring, not just what is out there, but what is inside your heart and mind.

ADHD Life Coaching with Coach Cindy helps you discover your next steps towards soaring. Become empowered by the Power of 3- Head, Heart and a Coach Partner invested in your desired destination.

Start Your Journey

ADHD Life Coaching With Positive Influence

Life is for exploring, not just what is out there, but what is inside your heart and mind.

ADHD Life Coaching with Coach Cindy helps you discover your next steps towards soaring. Become empowered by the Power of 3- Head, Heart and a Coach Partner invested in your desired destination.

Start Your Journey

What Is

ADHD Life Coaching?

How often do you feel stuck? Is your mind racing with thoughts no one around you would get? Is your body in motion all the time?

Do you lose your motivation if you’re not interested in the task at hand? Have you been called lazy, stupid, or hyper? Do you have a sign on your back that says “trouble”? Do you forget where you put essential items like your keys or your homework? Is what you need left somewhere else? Are you the one rushing into school or work frazzled and appearing chaotic?

ADHD or not, are you living your best life with true happiness? Coaching helps you find your way to ease and flow.

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Meet Cindy

PCC Certified Life Coach specializing in Attention Deficit Hyperactivity Disorder and Mental Fitness as a Certified Positive Intelligence® Coach

My name is Cynthia North, though most people know me as Cindy. I am a PCC Certified Life Coach through the International Coaching Federation, a Certified ADHD Life Coach, and a Certified Positive Intelligence® Coach specializing in ADHD and mental fitness. I am also an author and professional speaker, sharing insights on how differently wired brains can thrive with the right understanding, support, and tools.

I partner with individuals across the lifespan who want to understand how their brain influences daily life, decisions, and outcomes. My work supports people with ADHD and those who feel stuck in self-doubt to move toward clarity, capability, and self-trust. Grounded in neuroscience, executive function awareness, and mental fitness, my coaching helps clients build sustainable ways of working with their brain rather than against it.

Alongside individual coaching, I facilitate group experiences for men and women who value connection, shared learning, and practical tools in a confidential and supportive space. I also coach couples moving toward marriage who want to build a strong foundation rooted in self-awareness, communication, and emotional safety. These group and relational spaces are designed to support growth through perspective, empathy, and intentional forward movement.

At the heart of my work is a deep belief that every person is worthy of forward movement. With or without ADHD, growth begins when we create safety, perspective, and permission to step out of stuck and into what is possible.

More About Cindy

ADHD uPLifted For Men

ADHD Uplifted for Men paves a new path forward with actionable steps to be the man you want to be with your ADHD wiring. By the end of this program, you will have ADHD strategies that fit your needs so you can check off your to-dos and sleep easier at night. You will gain a sense of self-control that intercepts your emotions so you can respond knowingly and don’t have to apologize later or stuff them as if you don’t feel them. You will have a new voice in your head that lifts you higher than you ever believed possible. Owning your brand of ADHD will let you complete your workday, so you have energy left to pour into your personal life. You will be in the driver’s seat driving your life! 

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ADHD Life Coaching in a virtual group coaching call for ADHD uPLifted for Men
ADHD Life Coach with a Virtual ADHD uPLifted For Women virtual group on a computer

ADHD uPLifted for Women

Moving From Chaos to Clarity

A six-session group coaching experience for ADHD women, co-created to explore woman-centered ADHD topics including hormones, identity, and societal expectations. Sessions emphasize practical takeaways, neuroscience-informed learning, and the power of shared insight.

Future groups are scheduled based on interest. Join the interest list to stay informed.

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ADHD Support Group - CHADD Kentucky

Understanding the unique challenges that come with navigating life as an adult with ADHD can be especially hard these days. I’m excited to invite you to join a supportive Kentucky CHADD Adult Peer Community by Zoom hosted on the first Wednesday of the month at 7 PM EST. (1 Hour)

Peer Support Sessions offered Now- May 2026.

This support group is brought to you by CHADD (Children and Adults with ADHD), Coach Cindy of EmpowerM3 LLC, and Katharine Funk of Making It Work with ADHD, LLC.

FREE

Learn More
ADHD Life Coach facilitating Virtual Peer Support Group

Why Cindy is Your Ideal Coach

Empowering Your Journey with Expertise and Empathy

Personalized Approach

Cindy tailors each session to meet your unique needs, ensuring strategies that resonate with your personal and professional goals.

Expert Knowledge

With certifications in ADHD and Positive Intelligence® coaching, Cindy brings a deep understanding of how to leverage your strengths.

Compassionate Support

Cindy offers a judgment-free space where you can explore challenges safely and confidently, fostering personal growth and self-awareness.

Lifelong Learning

Cindy’s coaching equips you with tools and insights that continue to serve you long after your sessions end, supporting ongoing personal development.

Life Coaching Services

Navigating Life’s Challenges with Expert Guidance

Man with heavy thoughts

ADHD Life Coaching

Discover a tailored approach to managing ADHD with Cindy's expert coaching. Gain strategies and insights that transform challenges into opportunities, enhancing both personal and professional growth.

PQ® Coaching

Elevate your mental resilience with Cindy's PQ® Coaching, using Positive Intelligence® methods. Learn to master practical exercises that foster self-command, leading to a more balanced and successful life.

A man reading email for ADHD inspiration

~ ADHD Inspirations ~
Monday Motivation & Wednesday Workaround

Twice-weekly ADHD inspiration that honors how your brain works. Steady support and belief as you move forward.

Through Positive Intelligence

Strengthening Your Mental Fitness

Life Coaching with Coach Cindy Offers New Insights Into Your Inner Self

Discover your Top Saboteurs

Everyone has mental patterns known as 'saboteurs' that can undermine happiness. Developed by Shirzad Chamine of Positive Intelligence®, these ten distinct saboteurs are rooted in negative thinking and fear. Learn to identify and manage your primary saboteurs to reclaim your joy.

Evoke Your Sage Mind

Embrace your true self, the Sage within, wired for love and connection. Although the human brain isn't programmed to maintain happiness, it strives to keep us alive. Saboteurs operate from fear, weakening our Sage. Activate your Sage to choose happiness and live authentically.

Strengthen Your Self-Command

Mental fitness involves honing awareness of body sensations through PQ Reps. Shifting from saboteur to sage, known as self-command, is mental weightlifting. This practice strengthens your ability to choose sage thinking over fear-driven responses, similar to gym exercises.

Life coaching is the air under your wings giving you the lift you need to reach new heights. Learning to fly is first knowing what you were designed to be. Discovering how your brain works empowers you to flap your wings on purpose.
- Coach Cindy

Client Testimonials

Discover How Cindy’s Coaching Has Made a Difference

1-1-2026 Working one-on-one with Cindy North through her Empower M3 coaching program was genuinely impactful for me. I came into the program feeling scattered, overwhelmed, and struggling with time management, organization, and self-motivation. As someone with ADHD, I knew those challenges wouldn’t magically disappear — but Cindy helped me develop practical routines and systems that actually work for me. One thing that stood out most is that Cindy never tried to feed me answers or impose techniques. Instead, she has a thoughtful, subtle way of drawing insights out of you and helping you expand on your own ideas, so the solutions truly feel like your own. Together, we built systems that apply not only to running my business, but to my home life as well. I still go through waves where I fall out of good habits, but now I recognize it much quicker and have the tools to redirect myself back into the routines we created. The biggest change has been my ability to manage overwhelm. When I feel overloaded now, I know how to slow my thinking, organize tasks, and work through them in a systemized, manageable way. Cindy brought zero judgment to the process — only support, care, and a genuine concern for my well-being. I would highly recommend her to anyone who feels overwhelmed and wants a better grip on their business or home life, even if things aren’t “out of control.” This work builds awareness, confidence, and lasting skills that stay with you.
ReynoldsSBO
3/29/2025 - I was diagnosed with ADHD in first grade and took medication until eighth, but after that, I just… managed. Or so I thought. I didn’t pursue any kind of treatment or support—I just assumed the chaos, the pressure, the internal struggle was normal. I got good at coping, but never actually understood why things felt harder for me than they seemed for everyone else. I even tried therapy a few times, hoping for clarity or direction—but I kept hitting the same frustrating wall: ‘That’s a Xander problem.’ No real answers. No real help. Just more spinning in circles. Then I started coaching with Cindy North. And for the first time in my life, someone didn’t just see my symptoms—she saw me. She understood my brain on a level that blew me away. She helped me make sense of patterns I’d been stuck in for decades and gave me practical, actionable tools to actually move forward. This wasn’t about managing dysfunction—it was about unlocking potential. Since coaching with her, I’ve taken my business to the next level with more clarity and focus. I’ve built deeper, more meaningful relationships. I’ve responded to life’s challenges with strategy and strength instead of overwhelm. And maybe most importantly—I don’t see my brain as broken anymore. I see it as a superpower. Cindy helped me stop surviving and start thriving. Coaching with her has been one of the most transformational experiences of my life.
XanderSmall Business Owner
2/28/2025- My experience with EmpowerM3 has been life-changing, and we are only two months in. Cindy has supported me in learning Positive Intelligence, and I love that she has paired her coaching with this learning, and this has only been one part of it. Cindy's supportive and compassionate coaching abilities have allowed me to discover things about myself while also taking action. I had previously tried therapy and did not get where I wanted to with it - so I decided to go in the direction of working with a coach, which was the best decision for me! I have been able to process past experiences while also finding ways to move forward and show up in a way that supports me being the best version of myself. I could not recommend Cindy more if you are ready to make positive changes and want the support to take the next steps for you!
KatieInvestment Broker
Coach Cindy was a sounding board and a listening ear with a qualified analysis of my words. She was able to provide insight and guidance through detailed topics and understood my frustrations and concerns.
CEO
"Cindy helped me see I have value and my ADHD is not a hinderance to work performance. It's an asset I can leverage to become a better, more productive employee. She’s taught me to give myself grace and to celebrate my wins."
53 yo, FemaleKentucky, USA
If you guys are thinking about ADHD coaching don’t think twice. Pursue it! It’s one of the best ways to cope with your ADHD. Before I met Ms. Cindy, I was a train wreck, an F student, and getting in trouble all the time. Now I have A’s and Bs in all my classes. I used to do therapy where I would go and see someone in person, and it didn’t do much for me. It’s kind of crazy and life changing how talking through a computer is better than in person. Ms. Cindy is one of the best people out there for this kind of stuff. She takes her job very seriously and is very professional. She makes sure you get the help you need and the kinds of things you are looking for. Whether it’s methods to help you or methods to drop bad habits, either way every single word spoken has helped me. I’m not just saying this to say it it’s coming straight from the progression and work her and I have put into it. Talking to her feels like I’m talking to my friend, and I can trust every word I say will stay between us. I will always hold her close and remember the work we have done together! This is truly a dream come true for me and my family!!
DylanHigh School Student
Cindy is an exceptional coach! I highly recommend her!!! I feel very happy and gratified for the opportunity to do Coaching with her because working with her was very important to me and made all the difference! She is very capable, intelligent, quick, and effective in her COACHING SESSIONS!
Finance, CA
Our son was diagnosed with ADHD many years ago, so we are not new to the challenges this brings. We felt like we had a handle on things and then…the teen years began. It is an understatement to say we were at the end of our rope as a family. We tried counseling and various therapies, but nothing seemed to work. When we started this process, we had no idea that ADHD coaching existed but after reading more about it we decided to give it a try. We interviewed several people before finding Cindy. When we first spoke with her it was apparent that she not only has a passion for helping people, but she is extremely knowledgeable in all aspects of ADHD. We decided that she was a perfect fit for our son, and they got started. We have no idea what she did or how she did it, but she is amazing!! Not only did she help our son with skills to navigate life with a brain that works differently, but she somehow got him to take the reins and gave him the tools he needs to navigate his own journey. He went from constantly getting in trouble at school, failing his classes, and having an awful attitude at home to A and B grades and a positive attitude! If you are where we were and looking for help, I encourage you to give Cindy a try. She has truly made a remarkable impact on our son and our family, and we are forever grateful for her and the incredible work she does!
MelissaMom

There's A Hack For That

You can hack your “take action” by clicking here for your complimentary go-to list with ten “ADHD Friendly Action-Oriented Life Hacks” that will help you live your best life easier.

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The EmpowerM3 Blog

Mission

The mission of EmpowerM3 is to partner in the life coaching process with individuals and families affected by ADHD or ADHD-like symptoms to reduce life challenges by creating space for powerful positive self-discovery and enriched self-awareness.

VISION

EmpowerM3 envisions all Individuals living fully capable lives equipped with tools and strategies uniquely designed through the self-discovery made in the partnership created between coach and client.

  • Copyright © 2025 EmpowerM3. All Rights Reserved.

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