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About ADHD Life Coaching

Butterfly Thoughts

By EmpowerM3 May 5, 2021


Butterfly thoughts come and go. What if you acted on them. Some thoughts are best to let go of while others are meant to be harnessed. Sometimes life is so busy that our beautiful thoughts escape the front of our minds, or worse negative thoughts weigh you down like rocks of self-doubt and anger stuck like gum to your shoe. How heavy is your jar?

Are your thoughts getting you stuck? Are you left weighted down unable to make the next move? What would it be like if you were able to capture your beautiful thoughts and let them stick?
What do you do to work “with” your thoughts? Do you need help?

Having a Life Coach affords you the opportunity to dig deeper so you can find the beauty in yourself- in your thoughts. Questions like these help move you to a deeper awareness. If your beautiful butterfly thoughts are getting away try saying them out-loud. How often would the thought you hold about someone truly lift them up if they heard it. Holding it inside to get lost in the clutter doesn’t serve either of you. Or try capturing your thoughts by daily journaling or  voice recording when you are on the move.

I want to help people capture their butterfly thoughts and use them towards their success. I believe you can with strategies and tools that work for you.

Thank you for your attention.

Coach Cindy