Where is your time?
What you do with your time starts with your intentions. Your intentions will move you towards your desired outcomes. Your journey is created one choice at a time. Sound familiar. Is your hurry-paced life making life less enjoyable and harder to keep up with?
If you struggle with ADHD time is even trickier. Building your self-awareness is your greatest asset in creating the lifestyle you desire. Without awareness, we are unable to reach our inner potential.
Is time getting in your way? Do you lose track of time or have no ignition switch to turn on? Start with an intention and see where that intention moves you. The ADHD mind seeks dopamine.
Are you running high on dopamine hyper-focused in a high-interest task or are you running low on dopamine with a failure to start. Both spectrums are important to build awareness around.
Are you running high on dopamine hyper-focused in a high-interest task or are you running low on dopamine with a failure to start. Both spectrums are important to build awareness around.Your time is now to do this one life with greater ease. If you find yourself barely meeting deadlines, late to meetings or family gatherings, pulling all-nighters, stacked full of to-do’s feeling little ever gets done, or maybe it’s something else getting in your way. You are not alone. You can find your strengths, realize your values and enlist resources to move forward towards your goals.
Your time is now to do this one life with greater ease.
Thank you for your time. I value how precious it is.
-Coach Cindy
Cindy North is a Certified ADHD Life Coach with specific training in ADHD neurobiology through the iACTcenter and is moving towards continued coach certification with the International Coach Federation. Her passion is guiding the ADHD community to success by empowering others to shine with their abilities.
