ADHD Explained
Reframing “Lazy” – How Your Brain Works for You
Let’s take a moment to challenge a belief I often hear related to ADHD—the idea that ADHDers are lazy. If you’ve ever felt this way, I…
Mar 7, 2025
Let’s take a moment to challenge a belief I often hear related to ADHD—the idea that ADHDers are lazy. If you’ve ever felt this way, I…
Mar 7, 2025
Planning. It sounds like a no-brainer. Everyone tells us to do more of it. If we planned and actually followed through on our plan, we would…
Jan 1, 2023
The June Edition of The ADHD uPLifted Series is devoted to helping you make room for summertime fun when the routine changes. Understanding how automation works…
Jun 1, 2022
What if you could give yourself C-P-R? How could you save your own Life? I'm thinking deeper to the heart of the matter, "self-love."
Oct 26, 2021
[Coach Cindy Speaks🙋] ADHD uPLifted Raises Awareness in October from the foundation up starting with self-discipline. You future is the next choice you make.
Oct 8, 2021
Procrastination! We put things off because, in our minds, we believe we have time- so, we keep telling ourselves. Until we don't. Then we find ourselves…
Sep 29, 2021
Are you feeling scattered? Maybe it’s from the 35,000 decisions your brain makes on average a day- likely without you even knowing. Imagine how hard it…
Sep 16, 2021
Fight, Flight or Freeze is within all of us. Coming to an awareness of your triggers and building self-management tools will help you when you find…
Jun 30, 2021
"Time is ticking." 🕰 Have you heard this or even said it. This statement creates urgency. What are you waiting for? Time flows whether filled it…
Jun 15, 2021
What you do with your time starts with your intentions. Your intentions will move you towards your desired outcomes. Your journey is created one choice at…
Jun 11, 2021
ADHD can wreak havoc on time. Hyper-focus sucks you into the black hole, "What! Five hours went by!" Maybe a lack of motivation stalls you out,…
Jun 9, 2021
The most awesome app you have is your brain. But what if it feels like it fails you? What if you have Attention Deficit Hyperactivity Disorder…
May 25, 2021