About ADHD Life Coaching
C-P-R for Self-Love
What if you could give yourself C-P-R? How could you save your own Life? I'm thinking deeper to the heart of the matter, "self-love."
Oct 26, 2021
What if you could give yourself C-P-R? How could you save your own Life? I'm thinking deeper to the heart of the matter, "self-love."
Oct 26, 2021
[Coach Cindy Speaks🙋] ADHD uPLifted Raises Awareness in October from the foundation up starting with self-discipline. You future is the next choice you make.
Oct 8, 2021
Procrastination! We put things off because, in our minds, we believe we have time- so, we keep telling ourselves. Until we don't. Then we find ourselves…
Sep 29, 2021
Are you feeling scattered? Maybe it’s from the 35,000 decisions your brain makes on average a day- likely without you even knowing. Imagine how hard it…
Sep 16, 2021
In this month's ADHD uPLifted Series I dive into decisions and change with tips and tricks to help regain control of yourself. What happens when you…
Sep 3, 2021
🌂 What tools do you have to protect yourself from the storms in your life? Inevitably we all weather storms at one time or another. Do…
Aug 18, 2021
Emotion, a key element of ADHD ignored within the DSM-V and skipped over by many practitioners. In this ADHD uPLifted Series, I will explain the three…
Aug 3, 2021
A quick google search for "executive function" results in 1.18 Billion hits. Yes, there are some differing opinions. In this series, I will dive into how…
Jul 7, 2021
Fight, Flight or Freeze is within all of us. Coming to an awareness of your triggers and building self-management tools will help you when you find…
Jun 30, 2021
Reflection on what is at the core of you is key to taking any step. Finding safety and choosing yourself is a better way to deal…
Jun 16, 2021
"Time is ticking." 🕰 Have you heard this or even said it. This statement creates urgency. What are you waiting for? Time flows whether filled it…
Jun 15, 2021
ADHD can wreak havoc on time. Hyper-focus sucks you into the black hole, "What! Five hours went by!" Maybe a lack of motivation stalls you out,…
Jun 9, 2021