No one told me having boundaries was part of having good self-care. I had to learn it long after wearing every hat I believed showed I was worthy. It took being exhausted and worn to start building my fortress. Having had a false sense of what having boundaries meant, I know how it feels to wear yourself so thin. To say, “no” felt like a failure. It took learning that boundaries were a part of my self-care to be truly whole. My choice to be healthy with boundaries didn’t make me less than.
   

 My journey has led me to help others find and form their own healthy boundaries. Often this occurs through deepening awareness and discovering yourself. Coaching provides a safe platform for this discovery. Boundary work is healthy, normal, and necessary!