Mindfulness comes in many practices and forms that are adaptable. This edition will explain mindfulness meditation practice, the science-backed health benefits, and three ways to easily…
May 1, 2022
People with Attention Deficit Hyperactivity Disorder (ADHD) can suffer from what some call the ADHD tax—most basically said managing money is problematic. The Money Edition is…
Apr 1, 2022
We all have moments of not being motivated. Our brain craves easy, so we fold into the couch and binge Netflix. Motivation can become a vicious…
Mar 7, 2022
Self-care can be a real struggle point for people with Attention Deficit Hyperactivity Disorder (ADHD). An ADHDer's self-love is challenged further, with the world shining a…
Feb 7, 2022
The New Year is a launching point for many people. For those with Attention Deficit Hyperactivity Disorder (ADHD), a fresh calendar start could be energizing or…
Dec 31, 2021
🎁 Coach Cindy sprinkles gifts of knowledge on every page with ways to survive the holidays despite the ADHD symptoms triggered. This months ADHD uPLifted Series…
Dec 1, 2021
😴 Are you counting sheep or sawing logs? The ADHD uPLifted November Series is packed with information to help you get a better night's rest.
Nov 1, 2021
[Coach Cindy Speaks🙋] ADHD uPLifted Raises Awareness in October from the foundation up starting with self-discipline. You future is the next choice you make.
Oct 8, 2021
In this month's ADHD uPLifted Series I dive into decisions and change with tips and tricks to help regain control of yourself. What happens when you…
Sep 3, 2021
Emotion, a key element of ADHD ignored within the DSM-V and skipped over by many practitioners. In this ADHD uPLifted Series, I will explain the three…
Aug 3, 2021
A quick google search for "executive function" results in 1.18 Billion hits. Yes, there are some differing opinions. In this series, I will dive into how…
Jul 7, 2021
ADHD can wreak havoc on time. Hyper-focus sucks you into the black hole, “What! Five hours went by!” Maybe a lack of motivation stalls you out,…
Jun 13, 2021