Coach Cindy shares a practice that can help ease suffering and move you from surviving to thriving. It's a practice called mental fitness. In this article,…
Jun 16, 2023
Your life is a reflection of your thoughts. If you change your thinking, you change your life.— Brian Tracy But what about when your thoughts are…
Apr 17, 2023
The diagnosis process for Attention Deficit Hyperactivity Disorder, also known as ADHD and once called ADD, is complicated enough. Deciphering the best action to manage symptoms…
Mar 3, 2023
I had to retrain my automatic response in how I showed up in my world. Finding my way to the top of my list took focus…
Feb 7, 2023
Planning. It sounds like a no-brainer. Everyone tells us to do more of it. If we planned and actually followed through on our plan, we would…
Jan 1, 2023
The end of December brings time for reflection and planning. In this series, you will learn the importance of adding the fancy word, Retrospection, at the…
Dec 23, 2022
November brings out thanks as we near Thanksgiving. It’s on the calendar and in advertisements. Let this month be a kick start to your choice to…
Nov 15, 2022
October’s ADHD uPLifted Series is all about finding your “My Way.” Having the people around you also on common ground helps calm the chaos. This series…
Oct 1, 2022
September’s ADHD uPLifted Series is all about forming alliance. Having the people around you also on common ground helps calm the chaos. Click here and you…
Sep 1, 2022
Getting stuff done is what the human brain does. The brain isn't choosey. It is doing what it knows. But what can you do when you…
Aug 1, 2022
In this ADHD uPLifted Series, I dive deeper into the independent mind and how it relates to the ADHD brain-style. ADHD or not, this deep dive…
Jul 1, 2022
The June Edition of The ADHD uPLifted Series is devoted to helping you make room for summertime fun when the routine changes. Understanding how automation works…
Jun 1, 2022