Summer invites us to soak up sunshine, linger at barbecues, and say yes to spontaneous adventures. But for an ADHD brain, these shifting rhythms can quietly…
Jun 29, 2025
What if “impossible” was just a trick of the eye—and really said I’m possible? The ADHD brain is wired for outside-the-box thinking, but too often it’s…
Apr 30, 2025
Setting intentions starts the ball rolling by moving from wishful thinking to willful action. ADHD doesn't have to be the obstacle that keeps you from winning.
Feb 4, 2025
In this powerful narrative, as a coach, I invite you to explore the true meaning of choice and autonomy in your life. The message is simple…
Dec 27, 2024
The way you navigate your unique thinking patterns is often the unseen struggle. Life can begin to fall apart when ADHD burdens become too great or…
Nov 12, 2024
If you are looking for why choosing to interrupt stress is crucial, this one offers it. And, yes, especially when you have ADHD. ADHD and stress…
May 3, 2024
Self-compassion is the magic potion for deepening relationships and coping with life's struggles. It is also one of the most challenging practices when you are stuck…
Feb 29, 2024
It's time you understand what's involved in motivation so you can get sh^t done! Motivation is a brain thing. It's time to understand what is different…
Jan 31, 2024
Having an ADHD brain style creates challenges and requires designing daily living differently. I take a strengths approach to coaching. What strengths do you see in…
Dec 9, 2023
ADHD masking is commonly adopted to fit into the demands of the neurotypical world. ADHD masking can become a debilitating coping mechanism in which ADHDers camouflage…
Nov 2, 2023
I seek to inspire you. I want others to be uPLifted and to feel possibility in the “now” moment. In doing so, this issue of the…
Oct 2, 2023
In this month’s edition of the uPLifted Series, I bring to you what I discovered about connection and where the disconnect could occur for those affected…
Aug 11, 2023