Summer invites us to soak up sunshine, linger at barbecues, and say yes to spontaneous adventures. But for an ADHD brain, these shifting rhythms can quietly…
Jun 29, 2025
Are you letting the day happen to you or are you making your day happen?
Jan 8, 2025
For individuals with ADHD, thinking can be something that feels like it is running amuck and uncontrollable. Thoughts come from every which way at lightning speed,…
Oct 9, 2023
I seek to inspire you. I want others to be uPLifted and to feel possibility in the “now” moment. In doing so, this issue of the…
Oct 2, 2023
Planning. It sounds like a no-brainer. Everyone tells us to do more of it. If we planned and actually followed through on our plan, we would…
Jan 1, 2023
Getting stuff done is what the human brain does. The brain isn't choosey. It is doing what it knows. But what can you do when you…
Aug 1, 2022
The June Edition of The ADHD uPLifted Series is devoted to helping you make room for summertime fun when the routine changes. Understanding how automation works…
Jun 1, 2022
Mindfulness comes in many practices and forms that are adaptable. This edition will explain mindfulness meditation practice, the science-backed health benefits, and three ways to easily…
May 1, 2022
Executive function is a set of thinking skills required to plan, organize, focus, employ effort, manage emotion, remember, and take action. Attention Deficit Hyperactivity Disorder (ADHD)…
Apr 23, 2022
People with Attention Deficit Hyperactivity Disorder (ADHD) can suffer from what some call the ADHD tax—most basically said managing money is problematic. The Money Edition is…
Apr 1, 2022