The way you navigate your unique thinking patterns is often the unseen struggle. Life can begin to fall apart when ADHD burdens become too great or…
Nov 12, 2024
If you are looking for why choosing to interrupt stress is crucial, this one offers it. And, yes, especially when you have ADHD. ADHD and stress…
May 3, 2024
Your life is a reflection of your thoughts. If you change your thinking, you change your life.— Brian Tracy But what about when your thoughts are…
Apr 17, 2023
I had to retrain my automatic response in how I showed up in my world. Finding my way to the top of my list took focus…
Feb 7, 2023
The end of December brings time for reflection and planning. In this series, you will learn the importance of adding the fancy word, Retrospection, at the…
Dec 23, 2022
October’s ADHD uPLifted Series is all about finding your “My Way.” Having the people around you also on common ground helps calm the chaos. This series…
Oct 1, 2022
No one told me having boundaries was part of having good self-care. I had to learn it long after wearing every hat I believed showed I…
Sep 14, 2022
By: Cynthia North, CALC, ACC Date: June 10, 2022 The human brain is like a plastic battery. Before you dive into summer with your big plans,…
Jun 10, 2022
Mindfulness comes in many practices and forms that are adaptable. This edition will explain mindfulness meditation practice, the science-backed health benefits, and three ways to easily…
May 1, 2022
Self-care can be a real struggle point for people with Attention Deficit Hyperactivity Disorder (ADHD). An ADHDer's self-love is challenged further, with the world shining a…
Feb 7, 2022