The EmpowerM3 Blog
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The Power of Intentions- An ADHD uPLifted Series
February 4, 2025
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You for You- Autonomy Matters, Especially for ADHDers- An uPLifted Series- December 2024
December 27, 2024
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The Three E Approach to ADHD- An uPLifted Series- November 2024
November 12, 2024
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
Be The Change You Wish To See
November 6, 2024
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What is Your Vision of Greatness?
October 31, 2024
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ADHD- What’s in the Name?
October 20, 2024
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Permission to Interrupt: A Guide to Interrupting the Stress Cycle- An uPLifted Series- May 2024
May 3, 2024
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Open the Door to Self-Compassion- An uPLifted Series- February 2024
February 29, 2024
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Harness Motivation- An uPLifted Series- January 2024
January 31, 2024
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ADHD- A Different Gift- An uPLifted Series- December 2023
December 9, 2023
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ADHD Un-Masking- An uPLifted Series- November 2023
November 2, 2023
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Think… and think again
October 9, 2023
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Finding Tools and Being Inspired-An uPLifted Series- October 2023
October 2, 2023
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ADHD Connection Disconnect-An uPLifted Series-August 2023
August 11, 2023
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Mental Fitness For ADHD- An uPLifted Series- June 2023
June 16, 2023
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Racing Thoughts- An uPLifted Series- April 2023
April 17, 2023
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Your Becoming Self
March 21, 2023
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Co-existing Conditions- An uPLifted Series- March 2023
March 3, 2023
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Self-Care- An uPLifted Series- Feb 2023
February 7, 2023
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Planning- An uPLifted Series- Jan 2023
January 1, 2023
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Retrospection-An uPLifted Series- December 2022
December 23, 2022
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The Power of Intentions- An ADHD uPLifted Series
February 4, 2025
No Comments

You for You- Autonomy Matters, Especially for ADHDers- An uPLifted Series- December 2024
December 27, 2024
No Comments
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The Three E Approach to ADHD- An uPLifted Series- November 2024
November 12, 2024
No Comments

Be The Change You Wish To See
November 6, 2024
No Comments

What is Your Vision of Greatness?
October 31, 2024
No Comments
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ADHD- What’s in the Name?
October 20, 2024
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
Permission to Interrupt: A Guide to Interrupting the Stress Cycle- An uPLifted Series- May 2024
May 3, 2024
No Comments
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Open the Door to Self-Compassion- An uPLifted Series- February 2024
February 29, 2024
No Comments

Harness Motivation- An uPLifted Series- January 2024
January 31, 2024
No Comments

ADHD- A Different Gift- An uPLifted Series- December 2023
December 9, 2023
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ADHD Un-Masking- An uPLifted Series- November 2023
November 2, 2023
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
Think… and think again
October 9, 2023
No Comments

Finding Tools and Being Inspired-An uPLifted Series- October 2023
October 2, 2023
No Comments

ADHD Connection Disconnect-An uPLifted Series-August 2023
August 11, 2023
No Comments

Mental Fitness For ADHD- An uPLifted Series- June 2023
June 16, 2023
No Comments
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Racing Thoughts- An uPLifted Series- April 2023
April 17, 2023
No Comments
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Your Becoming Self
March 21, 2023
No Comments
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Co-existing Conditions- An uPLifted Series- March 2023
March 3, 2023
No Comments
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Self-Care- An uPLifted Series- Feb 2023
February 7, 2023
No Comments
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Planning- An uPLifted Series- Jan 2023
January 1, 2023
No Comments
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Retrospection-An uPLifted Series- December 2022
December 23, 2022
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