The EmpowerM3 Blog
![Open the Door to Self-Compassion Cover Page](https://empowerm3.com/wp-content/uploads/2024/03/uPLifted-Series_Feb2024_selfCompassion-232x300.png)
Open the Door to Self-Compassion- An uPLifted Series- February 2024
February 29, 2024
No Comments
![uPLifted Series on Harnessing Motivation for ADHDers](https://empowerm3.com/wp-content/uploads/2024/03/uPLifted-Series_Jan2024_HarnessingMotivation-232x300.png)
Harness Motivation- An uPLifted Series- January 2024
January 31, 2024
No Comments
![December uPLifted Series showcasing ADHD Strengths](https://empowerm3.com/wp-content/uploads/2023/12/1-232x300.png)
ADHD- A Different Gift- An uPLifted Series- December 2023
December 9, 2023
No Comments
![uPLifted Series Cover Page](https://empowerm3.com/wp-content/uploads/2023/11/1-232x300.png)
ADHD Un-Masking- An uPLifted Series- November 2023
November 2, 2023
No Comments
![Quote to Think Again](https://empowerm3.com/wp-content/uploads/2023/10/Mental-Wellness_-Think-Again-300x300.png)
Think… and think again
October 9, 2023
No Comments
![Front page of EmpowerM3's uPLifted Series, October Edition Finding Tools and Being Inspired.](https://empowerm3.com/wp-content/uploads/2023/10/1-300x300.png)
Finding Tools and Being Inspired-An uPLifted Series- October 2023
October 2, 2023
No Comments
![ADHD Connection Disconnect](https://empowerm3.com/wp-content/uploads/2023/08/1-232x300.png)
ADHD Connection Disconnect-An uPLifted Series-August 2023
August 11, 2023
No Comments
![Mental Fitness for ADHD](https://empowerm3.com/wp-content/uploads/2023/06/1-232x300.png)
Mental Fitness For ADHD- An uPLifted Series- June 2023
June 16, 2023
No Comments
![](https://empowerm3.com/wp-content/uploads/2023/04/1-2-232x300.png)
Racing Thoughts- An uPLifted Series- April 2023
April 17, 2023
No Comments
![](https://empowerm3.com/wp-content/uploads/2023/03/We-cannot-become-what-we-want-by-remaining-what-we-are-1-300x300.png)
Your Becoming Self
March 21, 2023
No Comments
![ADHD Co-existing Conditions](https://empowerm3.com/wp-content/uploads/2023/03/1-300x300.png)
Co-existing Conditions- An uPLifted Series- March 2023
March 3, 2023
No Comments
![](https://empowerm3.com/wp-content/uploads/2023/02/1-1-300x251.png)
Self-Care- An uPLifted Series- Feb 2023
February 7, 2023
No Comments
![](https://empowerm3.com/wp-content/uploads/2023/01/1-300x300.png)
Planning- An uPLifted Series- Jan 2023
January 1, 2023
No Comments
![](https://empowerm3.com/wp-content/uploads/2022/12/uPLiftedVol2.2-DEC2022_Retrospection-232x300.png)
Retrospection-An uPLifted Series- December 2022
December 23, 2022
No Comments
![](https://empowerm3.com/wp-content/uploads/2022/11/ADHD_uPLifted_Vol2.1_Nov2022_Cover_IG-300x300.png)
Gratitude- An uPLifted Series- November 2022
November 15, 2022
No Comments
![](https://empowerm3.com/wp-content/uploads/2022/11/ADHDupLiftedNewsletter_Oct2022-Facebook-Post-300x251.png)
My Way- An ADHD uPlifted Series- October 2022
October 1, 2022
No Comments
![](https://empowerm3.com/wp-content/uploads/2022/09/Boundaries-300x300.png)
Boundaries are Self-Care
September 14, 2022
No Comments
![Forming Alliance](https://empowerm3.com/wp-content/uploads/2022/09/ADHDupLiftedNewsletter_Sept2022-232x300.jpg)
Forming Alliance an ADHD uPLifted Series- September 2022
September 1, 2022
No Comments
![](https://empowerm3.com/wp-content/uploads/2022/08/Having-ADHD-can-make-it-hard-to-get-started-300x251.png)
Work Your Clutch
August 9, 2022
No Comments
![](https://empowerm3.com/wp-content/uploads/2022/08/ADHDupLiftedNewsletter_Aug2022-Instagram-Post-Square-300x300.png)
August 2022- ADHD uPLifted Series- Get Stuff Done
August 1, 2022
No Comments
![Mindful](https://empowerm3.com/wp-content/uploads/2022/07/Copy-of-Mind-Full-vs-Mindful-1-300x251.png)
Be Mind Full or Mindful
July 22, 2022
No Comments
![Open the Door to Self-Compassion Cover Page](https://empowerm3.com/wp-content/uploads/2024/03/uPLifted-Series_Feb2024_selfCompassion-232x300.png)
Open the Door to Self-Compassion- An uPLifted Series- February 2024
February 29, 2024
No Comments
![uPLifted Series on Harnessing Motivation for ADHDers](https://empowerm3.com/wp-content/uploads/2024/03/uPLifted-Series_Jan2024_HarnessingMotivation-232x300.png)
Harness Motivation- An uPLifted Series- January 2024
January 31, 2024
No Comments
![December uPLifted Series showcasing ADHD Strengths](https://empowerm3.com/wp-content/uploads/2023/12/1-232x300.png)
ADHD- A Different Gift- An uPLifted Series- December 2023
December 9, 2023
No Comments
![uPLifted Series Cover Page](https://empowerm3.com/wp-content/uploads/2023/11/1-232x300.png)
ADHD Un-Masking- An uPLifted Series- November 2023
November 2, 2023
No Comments
![Quote to Think Again](https://empowerm3.com/wp-content/uploads/2023/10/Mental-Wellness_-Think-Again-300x300.png)
Think… and think again
October 9, 2023
No Comments
![Front page of EmpowerM3's uPLifted Series, October Edition Finding Tools and Being Inspired.](https://empowerm3.com/wp-content/uploads/2023/10/1-300x300.png)
Finding Tools and Being Inspired-An uPLifted Series- October 2023
October 2, 2023
No Comments
![ADHD Connection Disconnect](https://empowerm3.com/wp-content/uploads/2023/08/1-232x300.png)
ADHD Connection Disconnect-An uPLifted Series-August 2023
August 11, 2023
No Comments
![Mental Fitness for ADHD](https://empowerm3.com/wp-content/uploads/2023/06/1-232x300.png)
Mental Fitness For ADHD- An uPLifted Series- June 2023
June 16, 2023
No Comments
![](https://empowerm3.com/wp-content/uploads/2023/04/1-2-232x300.png)
Racing Thoughts- An uPLifted Series- April 2023
April 17, 2023
No Comments
![](https://empowerm3.com/wp-content/uploads/2023/03/We-cannot-become-what-we-want-by-remaining-what-we-are-1-300x300.png)
Your Becoming Self
March 21, 2023
No Comments
![ADHD Co-existing Conditions](https://empowerm3.com/wp-content/uploads/2023/03/1-300x300.png)
Co-existing Conditions- An uPLifted Series- March 2023
March 3, 2023
No Comments
![](https://empowerm3.com/wp-content/uploads/2023/02/1-1-300x251.png)
Self-Care- An uPLifted Series- Feb 2023
February 7, 2023
No Comments
![](https://empowerm3.com/wp-content/uploads/2023/01/1-300x300.png)
Planning- An uPLifted Series- Jan 2023
January 1, 2023
No Comments
![](https://empowerm3.com/wp-content/uploads/2022/12/uPLiftedVol2.2-DEC2022_Retrospection-232x300.png)
Retrospection-An uPLifted Series- December 2022
December 23, 2022
No Comments
![](https://empowerm3.com/wp-content/uploads/2022/11/ADHD_uPLifted_Vol2.1_Nov2022_Cover_IG-300x300.png)
Gratitude- An uPLifted Series- November 2022
November 15, 2022
No Comments
![](https://empowerm3.com/wp-content/uploads/2022/11/ADHDupLiftedNewsletter_Oct2022-Facebook-Post-300x251.png)
My Way- An ADHD uPlifted Series- October 2022
October 1, 2022
No Comments
![](https://empowerm3.com/wp-content/uploads/2022/09/Boundaries-300x300.png)
Boundaries are Self-Care
September 14, 2022
No Comments
![Forming Alliance](https://empowerm3.com/wp-content/uploads/2022/09/ADHDupLiftedNewsletter_Sept2022-232x300.jpg)
Forming Alliance an ADHD uPLifted Series- September 2022
September 1, 2022
No Comments
![](https://empowerm3.com/wp-content/uploads/2022/08/Having-ADHD-can-make-it-hard-to-get-started-300x251.png)
Work Your Clutch
August 9, 2022
No Comments
![](https://empowerm3.com/wp-content/uploads/2022/08/ADHDupLiftedNewsletter_Aug2022-Instagram-Post-Square-300x300.png)
August 2022- ADHD uPLifted Series- Get Stuff Done
August 1, 2022
No Comments
![Mindful](https://empowerm3.com/wp-content/uploads/2022/07/Copy-of-Mind-Full-vs-Mindful-1-300x251.png)
Be Mind Full or Mindful
July 22, 2022
No Comments