Open the Door to Self-Compassion- An uPLifted Series- February 2024
Self-compassion is the magic potion for deepening relationships and coping with life’s struggles. It is also one of the most
Self-compassion is the magic potion for deepening relationships and coping with life’s struggles. It is also one of the most
It’s time you understand what’s involved in motivation so you can get sh^t done! Motivation is a brain thing.
Having an ADHD brain style creates challenges and requires designing daily living differently. I take a strengths approach to coaching.
ADHD masking is commonly adopted to fit into the demands of the neurotypical world. ADHD masking can become a debilitating
I seek to inspire you. I want others to be uPLifted and to feel possibility in the “now” moment. In
In this month’s edition of the uPLifted Series, I bring to you what I discovered about connection and where the
Coach Cindy shares a practice that can help ease suffering and move you from surviving to thriving. It’s a practice
Download Full Edition
The diagnosis process for Attention Deficit Hyperactivity Disorder, also known as ADHD and once called ADD, is complicated enough. Deciphering
I had to retrain my automatic response in how I showed up in my world. Finding my way to the
Planning. It sounds like a no-brainer. Everyone tells us to do more of it. If we planned and actually followed
The end of December brings time for reflection and planning. In this series, you will learn the importance of adding
November brings out thanks as we near Thanksgiving. It’s on the calendar and in advertisements. Let this month be a
October’s ADHD uPLifted Series is all about finding your “My Way.” Having the people around you also on common ground
September’s ADHD uPLifted Series is all about forming alliance. Having the people around you also on common ground helps calm
Cynthia North is a Certified ADHD Life Coach with specific training in ADHD neurobiology holding her ACC with the International Coach Federation.
No one told me having boundaries was part of having good self-care. I had to learn it long after wearing every hat I believed showed I was worthy. It took being exhausted and worn to start building my fortress. Having had a false sense of what having boundaries meant, I know how it feels to wear yourself so thin. To say, “no” felt like a failure. It took learning that boundaries were a part of my self-care to be truly whole. My choice to be healthy with boundaries didn’t make me less than.
My journey has led me to help others find and form their own healthy boundaries. Often this occurs through deepening awareness and discovering yourself. Coaching provides a safe platform for this discovery. Boundary work is healthy, normal, and necessary!
Cynthia North is a Certified ADHD Life Coach with specific training in ADHD neurobiology holding her ACC with the International Coach Federation.
Self-compassion is the magic potion for deepening relationships and coping with life’s struggles. It is also one of the most
It’s time you understand what’s involved in motivation so you can get sh^t done! Motivation is a brain thing.
Having an ADHD brain style creates challenges and requires designing daily living differently. I take a strengths approach to coaching.
ADHD masking is commonly adopted to fit into the demands of the neurotypical world. ADHD masking can become a debilitating
I seek to inspire you. I want others to be uPLifted and to feel possibility in the “now” moment. In
In this month’s edition of the uPLifted Series, I bring to you what I discovered about connection and where the
Coach Cindy shares a practice that can help ease suffering and move you from surviving to thriving. It’s a practice
Download Full Edition
The diagnosis process for Attention Deficit Hyperactivity Disorder, also known as ADHD and once called ADD, is complicated enough. Deciphering
I had to retrain my automatic response in how I showed up in my world. Finding my way to the
Planning. It sounds like a no-brainer. Everyone tells us to do more of it. If we planned and actually followed
The end of December brings time for reflection and planning. In this series, you will learn the importance of adding
November brings out thanks as we near Thanksgiving. It’s on the calendar and in advertisements. Let this month be a
October’s ADHD uPLifted Series is all about finding your “My Way.” Having the people around you also on common ground
September’s ADHD uPLifted Series is all about forming alliance. Having the people around you also on common ground helps calm
Have you completed your 6-week PQ Bootcamp? You are invited to join Coach Cindy in the “Saboteur Shifters” Mastermind. Groups up to 5 start on the 2nd Monday of every month.
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