ADHD Explained
Reframing “Lazy” – How Your Brain Works for You
Let’s take a moment to challenge a belief I often hear related to ADHD—the idea that ADHDers are lazy. If you’ve ever felt this way, I…
Mar 7, 2025
Let’s take a moment to challenge a belief I often hear related to ADHD—the idea that ADHDers are lazy. If you’ve ever felt this way, I…
Mar 7, 2025
In what way can you give your brain credit for the magic at its work? We have a lot of expectations of the brain's ability. Be…
Jan 20, 2025
Are you letting the day happen to you or are you making your day happen?
Jan 8, 2025
If you are looking for why choosing to interrupt stress is crucial, this one offers it. And, yes, especially when you have ADHD. ADHD and stress…
May 3, 2024
In this month’s edition of the uPLifted Series, I bring to you what I discovered about connection and where the disconnect could occur for those affected…
Aug 11, 2023
Your life is a reflection of your thoughts. If you change your thinking, you change your life.— Brian Tracy But what about when your thoughts are…
Apr 17, 2023
November brings out thanks as we near Thanksgiving. It’s on the calendar and in advertisements. Let this month be a kick start to your choice to…
Nov 15, 2022
October’s ADHD uPLifted Series is all about finding your “My Way.” Having the people around you also on common ground helps calm the chaos. This series…
Oct 1, 2022
Getting stuff done is what the human brain does. The brain isn't choosey. It is doing what it knows. But what can you do when you…
Aug 1, 2022
By: Cynthia North, CALC, ACC Date: June 10, 2022 The human brain is like a plastic battery. Before you dive into summer with your big plans,…
Jun 10, 2022
The June Edition of The ADHD uPLifted Series is devoted to helping you make room for summertime fun when the routine changes. Understanding how automation works…
Jun 1, 2022
Mindfulness comes in many practices and forms that are adaptable. This edition will explain mindfulness meditation practice, the science-backed health benefits, and three ways to easily…
May 1, 2022