Inspiration
Be Mind Full or Mindful
How are you showing up each day? Are you living mind full or in control mindful? Make a shift and feel a whole new you.
Jul 22, 2022
Strengths-first strategies, brain science, and encouragement for the ADHD journey.
How are you showing up each day? Are you living mind full or in control mindful? Make a shift and feel a whole new you.
Jul 22, 2022
What are you magnifying in your life? If you want to reach your goals turn your focus onto yourself.
Jul 12, 2022
What would you tell your younger self about where you are today? Check out what Michael Phelps had to say.
Jul 10, 2022
In this ADHD uPLifted Series, I dive deeper into the independent mind and how it relates to the ADHD brain-style. ADHD or not, this deep dive…
Jul 1, 2022
By: Cynthia North, CALC, ACC Date: June 10, 2022 The human brain is like a plastic battery. Before you dive into summer with your big plans,…
Jun 10, 2022
The June Edition of The ADHD uPLifted Series is devoted to helping you make room for summertime fun when the routine changes. Understanding how automation works…
Jun 1, 2022
Healthy living starts in your mind. Are you showing up as a friend or foe? Mindset work can make a huge difference for people with ADHD…
May 12, 2022
Mindfulness comes in many practices and forms that are adaptable. This edition will explain mindfulness meditation practice, the science-backed health benefits, and three ways to easily…
May 1, 2022
Your next door awaits you. Do you know someone waiting for the doors to open for them? Maybe it's you. Be the spark that helps take…
Apr 25, 2022
Executive function is a set of thinking skills required to plan, organize, focus, employ effort, manage emotion, remember, and take action. Attention Deficit Hyperactivity Disorder (ADHD)…
Apr 23, 2022
Behavior can be changed. If you like your behavior, do more of it. If you don't like your behavior, choose what to do about it. Life…
Apr 9, 2022
People with Attention Deficit Hyperactivity Disorder (ADHD) can suffer from what some call the ADHD tax—most basically said managing money is problematic. The Money Edition is…
Apr 1, 2022