ADHD Awareness
Coming in 2026: Living in the Wild
If it seems a little quieter here, it is not because I stopped writing. Quite the opposite. My first book, Living in the Wild: Embracing Your…
Sep 17, 2026
Strengths-first strategies, brain science, and encouragement for the ADHD journey.
If it seems a little quieter here, it is not because I stopped writing. Quite the opposite. My first book, Living in the Wild: Embracing Your…
Sep 17, 2026
Summer invites us to soak up sunshine, linger at barbecues, and say yes to spontaneous adventures. But for an ADHD brain, these shifting rhythms can quietly…
Jun 29, 2025
What if “impossible” was just a trick of the eye—and really said I’m possible? The ADHD brain is wired for outside-the-box thinking, but too often it’s…
Apr 30, 2025
Today's no joke—just three quick hacks to help you pause before you pounce.
Apr 1, 2025
Let’s take a moment to challenge a belief I often hear related to ADHD—the idea that ADHDers are lazy. If you’ve ever felt this way, I…
Mar 7, 2025
When an ADHD brain faces “Revenge Sunday,” it's often battling a dopamine deficit that makes it hard to transition from unstructured weekend freedom to the demands…
Feb 9, 2025
Setting intentions starts the ball rolling by moving from wishful thinking to willful action. ADHD doesn't have to be the obstacle that keeps you from winning.
Feb 4, 2025
In what way can you give your brain credit for the magic at its work? We have a lot of expectations of the brain's ability. Be…
Jan 20, 2025
Are you letting the day happen to you or are you making your day happen?
Jan 8, 2025
In this powerful narrative, as a coach, I invite you to explore the true meaning of choice and autonomy in your life. The message is simple…
Dec 27, 2024
What belongs in your jar of self-love?
Nov 26, 2024
The way you navigate your unique thinking patterns is often the unseen struggle. Life can begin to fall apart when ADHD burdens become too great or…
Nov 12, 2024