ADHD Symptoms
Blast Procrastination
Procrastination! We put things off because, in our minds, we believe we have time- so, we keep telling ourselves. Until we don't. Then we find ourselves…
Sep 29, 2021
Strengths-first strategies, brain science, and encouragement for the ADHD journey.
Procrastination! We put things off because, in our minds, we believe we have time- so, we keep telling ourselves. Until we don't. Then we find ourselves…
Sep 29, 2021
The proof is in your action. 8 in 10 people improve their self-confidence with a Life Coach. With self-confidence, you can take on more and reach…
Sep 26, 2021
Do you have a trigger word? Or have you said something, and all of a sudden, your message has gone sideways? Words are powerful! A word…
Sep 17, 2021
Are you feeling scattered? Maybe it’s from the 35,000 decisions your brain makes on average a day- likely without you even knowing. Imagine how hard it…
Sep 16, 2021
In this month's ADHD uPLifted Series I dive into decisions and change with tips and tricks to help regain control of yourself. What happens when you…
Sep 3, 2021
🌂 What tools do you have to protect yourself from the storms in your life? Inevitably we all weather storms at one time or another. Do…
Aug 18, 2021
Emotion, a key element of ADHD ignored within the DSM-V and skipped over by many practitioners. In this ADHD uPLifted Series, I will explain the three…
Aug 3, 2021
Asking questions of yourself may offer you the answers you need to take the next step in having the life you want. Take lemons and make…
Jul 30, 2021
A quick google search for "executive function" results in 1.18 Billion hits. Yes, there are some differing opinions. In this series, I will dive into how…
Jul 7, 2021
Fight, Flight or Freeze is within all of us. Coming to an awareness of your triggers and building self-management tools will help you when you find…
Jun 30, 2021
Why are we so fast to feel ill-equipped and less than? What if we chose to stand tall in what we are capable of? Harnessing strengths…
Jun 22, 2021
Reflection on what is at the core of you is key to taking any step. Finding safety and choosing yourself is a better way to deal…
Jun 16, 2021