Short Read
Be The Change You Wish To See
The road isn’t always easy. In fact it can be very hard. Sometimes we don’t even know how we have gotten where we have. What I…
Nov 6, 2024
Strengths-first strategies, brain science, and encouragement for the ADHD journey.
The road isn’t always easy. In fact it can be very hard. Sometimes we don’t even know how we have gotten where we have. What I…
Nov 6, 2024
By: Cindy North, PCC, CALC, CPQC Published: October 31, 2024 What is your vision of greatness? Yes, it’s a deep question. Thanks for understanding. It’s a…
Oct 31, 2024
By: Cindy North, PCC, CALC, CPQC Published: October 20, 2024 ADHD- What’s in the name? Those who live with an ADHD brain style know their life…
Oct 20, 2024
If you are looking for why choosing to interrupt stress is crucial, this one offers it. And, yes, especially when you have ADHD. ADHD and stress…
May 3, 2024
Self-compassion is the magic potion for deepening relationships and coping with life's struggles. It is also one of the most challenging practices when you are stuck…
Feb 29, 2024
It's time you understand what's involved in motivation so you can get sh^t done! Motivation is a brain thing. It's time to understand what is different…
Jan 31, 2024
Having an ADHD brain style creates challenges and requires designing daily living differently. I take a strengths approach to coaching. What strengths do you see in…
Dec 9, 2023
ADHD masking is commonly adopted to fit into the demands of the neurotypical world. ADHD masking can become a debilitating coping mechanism in which ADHDers camouflage…
Nov 2, 2023
For individuals with ADHD, thinking can be something that feels like it is running amuck and uncontrollable. Thoughts come from every which way at lightning speed,…
Oct 9, 2023
I seek to inspire you. I want others to be uPLifted and to feel possibility in the “now” moment. In doing so, this issue of the…
Oct 2, 2023
In this month’s edition of the uPLifted Series, I bring to you what I discovered about connection and where the disconnect could occur for those affected…
Aug 11, 2023
Coach Cindy shares a practice that can help ease suffering and move you from surviving to thriving. It's a practice called mental fitness. In this article,…
Jun 16, 2023